Mindful Movement

A complete guide to improving posture, alleviating pain, and achieving lightness of mind, body, and spirit.

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I use techniques from my background as a professional athlete, elite movement coach, and connective tissue/postural therapist to realign the body in gravity, release tension, and relieve pain.

Through this course, you will learn how to assess your alignment for imbalances and mobility issues, improve body awareness, increase mobility and movement efficiency, and alleviate pain. By the end of this course, you will have the tools you need to shape your own self-care practice.

With 5+ hours of lectures, demonstrations of manual therapy techniques, mobility exercises, and more; this course is an incredible resource.


Your Instructor


Katie Herndon
Katie Herndon

Katie is a professional athlete, movement coach, postural therapist, and wellness guru. She has spent tens of thousands of hours refining her own wellness practice; learning from the best coaches in the world, studying anatomy, and working hands-on with clients.


Course Curriculum


  Getting started
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  Reconnecting to the body
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Frequently Asked Questions


When does the course start and finish?
The course starts now and ends when you have completed each of the modules! It is a completely self-paced online course - you decide when you start and when you finish; however, I recommend trying to complete the course in 30 days.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What will I learn in this course?
- How to assess your own alignment and mobility - Recognize compensation patterns - Understand and improve your body awareness - Build a daily movement and self-care practice for long-lasting wellness - Create strength and mobility - Address emotional and mental habits that are affecting your well-being
Who is this course for?
This course is meant to be accessible to everyone. Whether you are a professional athlete or a weekend warrior this course will provide a framework for understanding your body in a new way. This course will be especially helpful in retraining how you go about everyday life in sitting, standing, walking, and breathing. From movement, to mentality, the key to wellness is consistency.
Why should I trust you?
I have spent my entire life learning to better understand movement. After years of competing as a college athlete, my body felt broken. I was in constant pain and frustrated by the struggle to feel better despite how "in shape" I thought I was. In discovering Soma-a form of manual therapy that focuses on connective tissue; I found a solution that addressed the cause of my pain, not just the symptoms. I was so inspired by the results that I became a practitioner and have been working to combine and share my knowledge ever since.

Congratulations on completing this course! It has been an honor to share this journey with you. Wellness is not about reaching a destination but continuing to enjoy the process, be curious, and give back to yourself. While it is my hope that this course has helped you shape your own self-care practice, each of us is a work in progress and everyone needs support. I would love to hear about your experience, learn what other resources you may want, and offer a discount for a one-on-one virtual session. To take advantage of this offer, as well as provide feedback please reach out to me at [email protected]


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