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Mindful Movement
Getting started
1. Introduction (6:37)
2. An introduction to anatomy (16:29)
3. Understanding Alignment (4:56)
4. Assessing alignment (16:53)
Reconnecting to the body
5. A better way to breathe (14:02)
6. Finding your foundation (14:37)
7. Sitting (6:07)
8. Integrating the physical and emotional (30:34)
9. Explaining flexibility (7:31)
10. Exploring the sides (24:11)
11. All about the booty (31:50)
12. Hips don't lie (34:35)
13. The Adductors (35:40)
14. The deep core (23:30)
14.5. The Pelvic Floor (14:20)
15. Getting your head on straight (30:21)
16. Face and jaw fascia (10:11)
17. Shoulders (44:39)
18. Hands and forearms (10:46)
19. Seated movement sequence (14:09)
20. Way to go! (1:10)
12. Hips don't lie
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